{"id":1790,"date":"2021-02-12T07:40:05","date_gmt":"2021-02-12T12:40:05","guid":{"rendered":"https:\/\/cedarhealthresearch.com\/?p=1790"},"modified":"2024-07-24T12:25:21","modified_gmt":"2024-07-24T17:25:21","slug":"los-sofocos-pueden-ser-frustrantes-pero-llega-la-esperanza","status":"publish","type":"post","link":"https:\/\/cedarhealthresearch.com\/es\/hot-flashes-can-be-frustrating-but-hope-is-coming\/","title":{"rendered":"Los sofocos pueden ser frustrantes, pero la esperanza est\u00e1 llegando"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Los sofocos son un s\u00edntoma com\u00fan de la menopausia. Por lo general, comienzan como una sensaci\u00f3n repentina de calor en la parte superior del torso y la cara que puede extenderse al resto del cuerpo. Por lo general, sigue una sudoraci\u00f3n profusa, que dura entre 30 segundos y 5 minutos. Cuando ocurren por la noche, se les llama <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/did-i-just-have-a-hot-flash-im-44\" target=\"_blank\" rel=\"noopener\">sudores nocturnos<\/a> y puede causar p\u00e9rdida de sue\u00f1o y fatiga. La gravedad puede variar. Sin embargo, para el 10-15 por ciento de las mujeres, son lo suficientemente graves como para interferir con la vida diaria. Los sofocos pueden ser frustrantes, pero la esperanza est\u00e1 surgiendo gracias a los esfuerzos de la investigaci\u00f3n cl\u00ednica.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Por qu\u00e9 y cu\u00e1ndo ocurren los sofocos <\/strong><\/p>\n<p>Los sofocos pueden comenzar en cualquier momento antes de que comience la menopausia (<a href=\"https:\/\/www.healthline.com\/health\/menopause\/understanding-hot-flashes#relief\" target=\"_blank\" rel=\"noopener\">perimenopausia<\/a>) y duran de 4 a 10 a\u00f1os despu\u00e9s de que termina la menopausia. En promedio, la mayor\u00eda de las mujeres los experimentan de forma intermitente durante unos 10-15 a\u00f1os. Cu\u00e1ndo los obtienes depende de tu cuerpo. Algunas mujeres comienzan desde los 30 y duran hasta bien entrados los 50.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>C\u00f3mo manejar y prevenir los sofocos<\/strong><\/p>\n<p>Algunas mujeres afortunadas tienen s\u00edntomas leves y es posible que no sientan la necesidad de recibir tratamiento. Pero si los s\u00edntomas de los sofocos interfieren con la vida diaria, algunos cambios en el estilo de vida pueden ayudar a reducir la frecuencia y la gravedad. Muchos optan por probar estos pasos primero antes de obtener <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/did-i-just-have-a-hot-flash-im-44\" target=\"_blank\" rel=\"noopener\">Terapia hormonal<\/a> u otras recetas:<\/p>\n<ul>\n<li>Evite los desencadenantes\n<ul>\n<li>Cafe\u00edna<\/li>\n<li>Alcohol<\/li>\n<li>Comida picante<\/li>\n<li>Ropa ajustada<\/li>\n<li>De fumar<\/li>\n<\/ul>\n<\/li>\n<li>V\u00edstase en capas que pueda quitarse al comienzo de un sofoco<\/li>\n<li>Lleva un ventilador port\u00e1til<\/li>\n<li>Mantener un peso saludable<\/li>\n<li>Use t\u00e9cnicas de auto-calma para reducir el estr\u00e9s<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Esperanza para los sofocos<\/strong><\/p>\n<p>Actualmente, Cedar Health Research est\u00e1 buscando mujeres con s\u00edntomas de sofocos para inscribirse en estudios que busquen posibles nuevas opciones para las personas afectadas por ellos. Al participar en estudios de investigaci\u00f3n cl\u00ednica, su historia ayuda a avanzar en nuestro conocimiento de condiciones como los sofocos. La informaci\u00f3n que aprendemos sirve para mejorar la forma en que se detectan, gestionan y, en \u00faltima instancia, se previenen.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1791\" src=\"\/wp-content\/uploads\/2021\/02\/hot-flashes-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2021\/02\/hot-flashes-300x300.jpg 300w, https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2021\/02\/hot-flashes-150x150.jpg 150w, https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2021\/02\/hot-flashes-12x12.jpg 12w, https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2021\/02\/hot-flashes.jpg 669w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Para saber c\u00f3mo puede participar en nuestros estudios de inscripci\u00f3n sobre sofocos, llame al (214) 253-8170 o visite nuestro <a href=\"https:\/\/cedarhealthresearch.com\/es\/pacientes\/encontrar-un-juicio\/#!\/study\/10\">sitio web<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1613133459984\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: left; font-size: 13px;\"><strong>Referencias<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/did-i-just-have-a-hot-flash-im-44\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/did-i-just-have-a-hot-flash-im-44<\/a><br \/>\n<a href=\"https:\/\/www.healthline.com\/health\/menopause\/understanding-hot-flashes#relief\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/menopause\/understanding-hot-flashes#relief<\/a><br \/>\n<a href=\"https:\/\/www.nia.nih.gov\/health\/hot-flashes-what-can-i-do\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nia.nih.gov\/health\/hot-flashes-what-can-i-do<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-32296acc51139b16f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-32296acc51139b16f uvc-841  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Los sofocos son un s\u00edntoma com\u00fan de la menopausia. Por lo general, comienzan como una sensaci\u00f3n repentina de calor en la parte superior del torso y la cara que puede extenderse al resto del cuerpo. Por lo general, sigue una sudoraci\u00f3n profusa, que dura entre 30 segundos y 5 minutos. Cuando ocurren por la noche, se llaman sudores nocturnos y\u2026<\/p>","protected":false},"author":2,"featured_media":1792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-9","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hot flashes are a common symptom of menopause. 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