{"id":1531,"date":"2020-09-17T15:38:04","date_gmt":"2020-09-17T20:38:04","guid":{"rendered":"https:\/\/cedarhealthresearch.com\/?p=1531"},"modified":"2020-11-02T18:15:02","modified_gmt":"2020-11-02T23:15:02","slug":"afrontar-la-endometriosis","status":"publish","type":"post","link":"https:\/\/cedarhealthresearch.com\/es\/coping-with-endometriosis\/","title":{"rendered":"Hacer frente a la endometriosis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>La endometriosis es una afecci\u00f3n en la que el tipo de tejido que se encuentra dentro del \u00fatero crece fuera de \u00e9l. Las complicaciones ocurren a medida que crece el tejido, estos crecimientos pueden inflamarse, irritarse e hincharse. Durante la descomposici\u00f3n de estos crecimientos, pueden ocurrir cicatrices llamadas adherencias y dolor, especialmente antes y durante el ciclo menstrual. Se estima que 1 de cada 10 mujeres en edad reproductiva tiene endometriosis. Aprender a sobrellevar la endometriosis es una necesidad para las mujeres diagnosticadas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1533 size-full aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/coping-with-endometriosis.png\" alt=\"\" width=\"576\" height=\"302\" srcset=\"https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2020\/09\/coping-with-endometriosis.png 576w, https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2020\/09\/coping-with-endometriosis-300x157.png 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Adel\u00e1ntate al dolor<\/strong><\/p>\n<p>Tomar analg\u00e9sicos o antiinflamatorios hasta 24 horas antes de que comience su per\u00edodo puede ayudarla a superar el dolor antes de que se vuelva demasiado intenso. Puedes tomar antiinflamatorios hasta que cese la regla; aseg\u00farese de hablar con su m\u00e9dico antes de comenzar cualquier <a href=\"https:\/\/www.webmd.com\/women\/endometriosis\/know-endometriosis-18\/understanding-endometriosis-treatment\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9gimen de dolor<\/a>.<\/p>\n<p><strong>Obtener apoyo<\/strong><\/p>\n<p>Si bien los amigos y la familia son un gran sistema de apoyo, puede ser \u00fatil conectarse con <a href=\"https:\/\/www.myendometriosisteam.com\/?gclid=CjwKCAjwqML6BRAHEiwAdquMnUeqpOt6AXRGzITjGcIpScPjg6DQ-veg-jXPvtMRJD5zJ7q5053yExoC2IIQAvD_BwE\" target=\"_blank\" rel=\"noopener noreferrer\">otras mujeres con endometriosis<\/a> para consejos, sugerencias, etc.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mantenerse activo<\/strong><\/p>\n<p>El ejercicio aumenta la circulaci\u00f3n, lo que ayuda a reducir la producci\u00f3n de estr\u00f3geno que alimenta el crecimiento de la endometriosis. El ejercicio tambi\u00e9n libera endorfinas, que ayudan a aliviar el dolor. No es necesario que se esfuerce al caminar, estirarse y los ejercicios de respiraci\u00f3n son \u00fatiles.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dieta Endometriosis<\/strong><\/p>\n<p>Aunque es necesario realizar m\u00e1s investigaciones, muchas mujeres juran que lo que comen puede cambiar la forma en que se maneja su endometriosis. Evitar el gluten, la carne roja y los alimentos ricos en grasas trans son algunos de los <a href=\"https:\/\/www.healthline.com\/health\/endometriosis\/endometriosis-diet#foods-to-avoid\" target=\"_blank\" rel=\"noopener noreferrer\">dieta endometriosis<\/a> sugerencias<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mantenlo en perspectiva<\/strong><\/p>\n<p>Sentirse impotente a veces es com\u00fan cuando se tiene endometriosis. Aprender todo lo que pueda sobre esta afecci\u00f3n y mantenerse al tanto de los \u00faltimos avances de investigaci\u00f3n puede ayudarlo a recuperar cierta sensaci\u00f3n de control. Participar en estudios de investigaci\u00f3n cl\u00ednica es otra forma en la que puede ayudar avanzando en las opciones de tratamiento para las mujeres con endometriosis ahora y en el futuro.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1532 size-full aligncenter\" src=\"\/wp-content\/uploads\/2020\/09\/killer-cramps.png\" alt=\"\" width=\"480\" height=\"480\" srcset=\"https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2020\/09\/killer-cramps.png 480w, https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2020\/09\/killer-cramps-300x300.png 300w, https:\/\/cedarhealthresearch.com\/wp-content\/uploads\/2020\/09\/killer-cramps-150x150.png 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Los estudios de investigaci\u00f3n cl\u00ednica todav\u00eda buscan otras opciones para controlar la endometriosis en las mujeres. Para obtener m\u00e1s informaci\u00f3n sobre nuestros estudios de inscripci\u00f3n actualmente para la endometriosis, vis\u00edtenos <a href=\"https:\/\/bit.ly\/CHR-Endometriosis-Trials\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Referencias:<\/strong><\/p>\n<p><a href=\"https:\/\/www.acog.org\/patient-resources\/faqs\/gynecologic-problems\/endometriosis\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.acog.org\/patient-resources\/faqs\/gynecologic-problems\/endometriosis<\/a><br \/>\n<a href=\"https:\/\/www.webmd.com\/women\/endometriosis\/know-endometriosis-18\/slideshow-unexpected-ways-to-ease-endometriosis-pain\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/women\/endometriosis\/know-endometriosis-18\/slideshow-unexpected-ways-to-ease-endometriosis-pain<\/a><br \/>\n<a href=\"https:\/\/www.self.com\/story\/endometriosis-pain-management\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.self.com\/story\/endometriosis-pain-management<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La endometriosis es una afecci\u00f3n en la que el tipo de tejido que se encuentra dentro del \u00fatero crece fuera de \u00e9l. Las complicaciones ocurren a medida que crece el tejido, estos crecimientos pueden inflamarse, irritarse e hincharse. Durante la descomposici\u00f3n de estos crecimientos, pueden ocurrir cicatrices llamadas adherencias y dolor, especialmente antes y durante el ciclo menstrual. Est\u00e1\u2026<\/p>","protected":false},"author":2,"featured_media":1538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-9","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Endometriosis is a condition where the type of tissue found inside of the uterus grows outside of it. Complications occur as the tissue grows, these growths can become inflamed, irritated, and swollen. During the break down of these growths, scaring called adhesions, and pain can occur especially before and during the menstrual cycle. 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It is","twitter:creator":"@CedarTrials"},"aioseo_meta_data":{"post_id":"1531","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-01 20:09:52","updated":"2025-06-12 16:06:31","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cedarhealthresearch.com\/es\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cedarhealthresearch.com\/es\/category\/news\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCoping with Endometriosis\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/cedarhealthresearch.com\/es\/"},{"label":"News","link":"https:\/\/cedarhealthresearch.com\/es\/category\/news\/"},{"label":"Coping with Endometriosis","link":"https:\/\/cedarhealthresearch.com\/es\/coping-with-endometriosis\/"}],"_links":{"self":[{"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/posts\/1531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":0,"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/posts\/1531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/media?parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/categories?post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cedarhealthresearch.com\/es\/wp-json\/wp\/v2\/tags?post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}